Weigh In record (no journal entry) for 30 June 2021
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.95g | Prot: 138.19g | Carbs: 99.30g.
Breakfast: Chunky Peanut Butter (Without Salt) , Bodylab24 Whey Protein, Oat Bran (Uncooked). Lunch: Skinless Chicken Breast, Oh! Protein Feta, Lettuce. Dinner: Almonds , Cooked Salmon, Lettuce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Oh! High Protein Mozzarella. Snacks/Other: Prosecco, Premier Protein Chocolate Caramel. more...
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Losing 2.8 kg a Week
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nelia1975's Weight History
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