Weigh In record (no journal entry) for 30 June 2021
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100.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.28g | Prot: 69.33g | Carbs: 97.77g.
Breakfast: Light Meat Chicken Roll , Cucumber (with Peel) , Cucumber (with Peel) , Dijon Mustard, Dijon Mustard, Sasko Low GI Wholewheat Brown Dumpy Loaf, Coffee with Milk, Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Bakers Provita. Dinner: Nola Slim Reduced Oil Salad Dressing, Cabbage , Tuna in Water (Canned), KOO Beetroot Salad Crinkle Cut. more...
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Losing 3.5 kg a Week
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Me Mandy's Weight History
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