Weigh In record (no journal entry) for 30 June 2021
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69.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.67g | Prot: 11.84g | Carbs: 47.83g.
Breakfast: Naartjie. Snacks/Other: Brownies, PnP Full Cream Milk Long Life UHT, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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