Weigh In record (no journal entry) for 30 June 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 42.77g | Prot: 63.46g | Carbs: 84.29g.
Breakfast: Fair Cape Full Cream Milk, ProNutro Wheat Free Banana, Huletts Brown Sugar. Lunch: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, I&J Fish Fingers, Fried Egg with Fat. Dinner: Gem Squash, Huletts Brown Sugar, Cheddar Cheese , Onions , KOO Tomato Paste, Cooked Cauliflower (from Fresh), Chicken Meat. more...
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Losing 0.1 kg a Week
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Ellaklok85's Weight History
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