Weigh In record (no journal entry) for 29 June 2021
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53.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 50.18g | Prot: 56.65g | Carbs: 93.69g.
Breakfast: Modern Market Margherita Pizza. Dinner: Onions , Ranch Salad Dressing , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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Gaining 1.3 kg a Week
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thissucksx100's Weight History
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