Weigh In record (no journal entry) for 10 February 2014
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76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1219 kcal
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Fat: 21.73g | Prot: 82.02g | Carbs: 185.24g.
Breakfast: Apples , Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Hellmann's Light Mayonnaise, Fage Total 0% Greek Yogurt, Bell Peppers, Apples , Strawberries, Clif Bar Builder's Bar - Vanilla Almond, Glenny's Lightly Salted Soy Crisps. more...
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3186 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Tennis - 1 hour, Resting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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