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hello All, hope you are alright? I'm good but still not merry until my weight goes down. 😕 Had an unexpected day off today so that was nice. had a walk out this morning. Will be out again shortly.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 48.66g | Prot: 38.40g | Carbs: 52.95g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Seedless Black Grapes, Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Asda Nut Mix. Dinner: Morrisons Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Mushrooms, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Coffee with Skim Milk. more...
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steady weight
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