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Waist 99cm. Interesting waist measurement in cm and weight in kg almost the same. Wonderful to have waist at double figures at last. First time this year. I am healing. Getting better.
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100 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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Erik Peers's Weight History
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