Weigh In record (no journal entry) for 29 June 2021
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 39.13g | Prot: 18.94g | Carbs: 71.79g.
Breakfast: Carrots (without Salt, Drained, Cooked, Boiled) , Fried Pork Chop. Lunch: Sugared or Glazed Doughnuts . more...
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Losing 0.2 kg a Week
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