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6.5 weeks off my diet and stabilised at 78/79. Very happy with this, as it means my eating patterns have changed overall. No weighing regularly and just mindful eating 😊. Back to the diet today to get to my 75kg goal 👍🏻
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 76.80g | Prot: 63.61g | Carbs: 86.86g.
Breakfast: Avocados , Butter , Sasko Brown Bread, Hard-Boiled Egg . Lunch: Mixed Salad Greens, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken, Avocados . Dinner: Lamb Chop, McCain Oven Bake Chips. Snacks/Other: Bananas , Pick n Pay Full Cream Fresh Milk, Red Table Wine , Coffee with Milk. more...
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Gaining 0.1 kg a Week
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