Weigh In record (no journal entry) for 29 June 2021
|
69.8 kg
Lost so far: 25.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 63.88g | Prot: 83.23g | Carbs: 118.29g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, The Laughing Cow Medium Fat Cheese Spread, Tirolez Manteiga com Sal, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg without Fat. Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber, Sweet Red Peppers, Yellow Sweet Peppers, Extra Virgin Olive Oil, Tomatoes, Onions. Dinner: Jam (All Flavors), Peanut Butter, Blue Ribbon Clássico Pão De Forma Integral. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|