Weigh In record (no journal entry) for 29 June 2021
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104.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.85g | Prot: 86.66g | Carbs: 93.69g.
Breakfast: Wellington's Tomato Sauce, Avocados , Albany Kilojoule Controlled Brown Bread, Egg (Whole), Lancewood Fat Free Cottage Cheese, Low Fat Milk, Tomatoes, Egg. Lunch: Tomatoes, Brown Rice, Wellington's Sweet Chilli Sauce, Lancewood Smooth Cottage Cheese Plain Low Fat, Steak (Lean Only Eaten), Spaghetti. Dinner: Knorr Brown Onion Soup, All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Tomato Paste, McCain Mexican Stir Fry. Snacks/Other: Low Fat Milk. more...
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Losing 3.5 kg a Week
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WorthyGirl3's Weight History
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