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so, fühle mich viel wohler ohne Milchprodukte
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.80g | Prot: 128.21g | Carbs: 118.95g.
Breakfast: Chunky Peanut Butter (Without Salt) , Bodylab24 Whey Protein, Oat Bran (Uncooked). Lunch: Avocado, Skinless Chicken Breast, Lettuce. Dinner: Ground Chicken, Lettuce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Oh! High Protein Mozzarella, Banana, Bodylab24 Whey Protein, Premier Protein Chocolate Caramel. more...
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389 kcal
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Exercise:
bodypump - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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 Comments
ernährst du dich pflanzlich oder einfach ohne milchprodukte?
29 Jun 21 by member: SusanSternS
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Sehr wenig milchprodukte. Ab und zu high protein mozzarella und schon geht die waage weiter runter.
30 Jun 21 by member: nelia1975
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nelia1975's Weight History
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