Weigh In record (no journal entry) for 29 June 2021
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 49.73g | Prot: 49.12g | Carbs: 64.94g.
Breakfast: Nescafe Gold Blend. Lunch: Coconut Oil, Frozen Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . Dinner: Mozzarella Cheese, Nando's Extra Extra Hot! Peri-Peri Sauce, Beef, Sasko Low GI Seeded Brown Loaf, All Gold Tomato Sauce. more...
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2255 kcal
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Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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