Corystuvach's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1187 kcal

Fat: 44.89g | Prot: 58.76g | Carbs: 139.19g. Breakfast: Клубника, Nordic Овсяные Хлопья. Lunch: Кабачки Жареные, Гречка Вареная. Dinner: Клубника, Білоцерківський Творог 5%, Котлеты из Говядины. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 29 Jun 21

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Corystuvach's Weight History