Weigh In record (no journal entry) for 28 June 2021
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91.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 51.41g | Prot: 179.54g | Carbs: 167.68g.
Breakfast: Bokomo Weet-Bix. Lunch: Gem Squash, Food Lovers Chicken Mince . Dinner: Lancewood White Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Chicken Noodle Soup (Home Recipe). more...
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Losing 0.0 kg a Week
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Johann22016's Weight History
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