Weigh In record (no journal entry) for 28 June 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 4.55g | Prot: 25.00g | Carbs: 35.50g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Campbell's Au Jus Gravy. more...
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Gaining 1.6 kg a Week
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