Weigh In record (no journal entry) for 28 June 2021
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 43.89g | Prot: 70.93g | Carbs: 207.77g.
Breakfast: Tea with Milk and Sugar, Clover Full Cream Fresh Milk, Sugar, Nescafe Ricoffy, Jungle Oats. Lunch: Lancewood Dip & Top Sweet Red Pepper, Albany Rooibos & Rye Brown Bread, Lucky Star Light Meat Shredded Tuna in Water. Dinner: McCain Mixed Vegetables, Cooked Corn, Extra Virgin Olive Oil, Tastic Brown Rice, Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Powerade Mountain Blast, Jungle Energy Bar Yoghurt. more...
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2837 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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MarcelloSymes's Weight History
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