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starting a strick week ahead
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70.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1335 kcal
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Fat: 67.41g | Prot: 51.02g | Carbs: 134.79g.
Breakfast: Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Woolworths Digest+ Brown Bread. Lunch: Coffee (Instant Powder), Simba Salted Peanuts & Raisins, Italian Salad Dressing, Carrots, Woolworths Sliced Smoked Chicken, Spring Onions, Cucumber (with Peel), Woolworths Rosa Tomatoes, Woolworths Herb Salad. Dinner: Hamburger (Single Patty with Condiments), Whole Wheat Dinner Rolls, Coffee (Instant Powder). more...
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Gaining 2.0 kg a Week
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adameveandpaula's Weight History
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