Weigh In record (no journal entry) for 28 June 2021
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73.8 kg
Lost so far: 17.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 70.06g | Prot: 54.89g | Carbs: 143.71g.
Breakfast: Cholula Original Hot Sauce, Coffee, Bananas , A La Francaise Toscano Bread, Benton's Chocolate Coconut Macaroons, Egg. Lunch: Great Value Thin Sliced Hard Salami , Oroweat Organic Thin Sliced Sweet Baby Grains , Hellmann's Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter , Sargento Mozzarella Shredded Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Olive Oil , Trader Joe's Organic Firm Tofu, Fresh & Easy Yellow Squash. Snacks/Other: Cheddar Cheese , BelGioioso Fresh Mozzarella Cheese, Garlic Bread, Great Value Green Olives, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bdixon1989's Weight History
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