Joleen2012's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

110.3 kg Lost so far: 24.9 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1417 kcal

Fat: 86.00g | Prot: 41.30g | Carbs: 32.50g. Breakfast: Lucerne String Cheese. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Philadelphia Regular Cream Cheese, Signature Brand Signature Sweets Mini Peppers. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3791 kcal

Exercise: Grocery Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...

Losing 0.9 kg a Week

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Joleen2012's Journal, 28 Jun 21

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Joleen2012's Weight History