Weigh In record (no journal entry) for 28 June 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 76.78g | Prot: 61.83g | Carbs: 266.00g.
Breakfast: Muffin, Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Mayonnaise, Hard Rolls (Includes Kaiser), Bratwurst. Dinner: Butter, Beet Greens, Beer, Beef and Rice (Mixture). Snacks/Other: Breyers Snickers Ice Cream, Sweet Smiles Gummi Watermelon Rings, Pistachio Nuts. more...
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2154 kcal
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Exercise:
Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 minute, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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