Weigh In record (no journal entry) for 28 June 2021
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101.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.98g | Prot: 62.08g | Carbs: 99.78g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Spinach , Dijon Mustard, Dijon Mustard, Fresh Lemon Juice, Fresh Lemon Juice, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk, Cooked Mushrooms (Fat Not Added in Cooking), Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Tea with Milk, Bakers Provita, Chicken Wing Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Sole (Fish), Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flaxseed Seeds , Flaxseed Seeds . more...
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Gaining 0.1 kg a Week
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Me Mandy's Weight History
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