Weigh In record (no journal entry) for 28 June 2021
|
69.5 kg
Lost so far: 25.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 39.37g | Prot: 90.80g | Carbs: 157.56g.
Breakfast: White Rice (Long-Grain, Cooked). Lunch: Tomatoes, Braised Beef Liver, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Extra Virgin Olive Oil, Onions, Cooked Cauliflower. Dinner: Dried Mango. Snacks/Other: Cadbury Dairy Milk Biscuit, Usn Bluelab 100% Whey Strawberry, Nature's Choice Psyllium Husk Powder. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|