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Kind of surprised that it's just 100g up after the vodka😂 but taking the win. Super keen for the week, let's do this!!!
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104.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.18g | Prot: 108.19g | Carbs: 98.78g.
Breakfast: Avocados, Egg, Albany Ultima Rooibos and Rye Brown Bread, Tomatoes, Low Fat Milk. Lunch: Nola Slim Reduced Oil Salad Dressing, Broccoli , All Gold Tomato & Onion Mix, Checkers Lean Beef Mince, Brown Rice. Dinner: Tzatziki, Sweet Potato (without Salt, Baked in Skin, Cooked), Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Health Connection Wholefoods Nutritional Yeast Flakes, Strawberries , Blueberries . more...
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Gaining 0.7 kg a Week
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