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A loss is always celebrated 😊
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.61g | Prot: 89.69g | Carbs: 254.26g.
Breakfast: Raisins (Seedless) , Stork Country Spread 40% Fat Spread, Thokoman Crunchy Peanut Butter , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Jungle Oats. Lunch: Chicken Heart (Simmered, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Liver, Raisins (Seedless) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Raisins (Seedless) , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Nescafe Ricoffy. more...
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3064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Callmeelynn's Weight History
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