Weigh In record (no journal entry) for 28 June 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 79.83g | Prot: 83.93g | Carbs: 281.13g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Fage Total 0% with Honey, Apples, Bananas, Cucumber (with Peel) , Carrots , Aldi Tru Bakewell Tart Bar, Heinz Lentil Soup, Tesco Medium Eggs. Dinner: Alesto Dry Roasted Peanuts, Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's Blue Stilton, Semi-Skimmed Milk, Curry Powder , Ginger , Garlic , Waitrose Butternut Squash. Snacks/Other: Asda Shortbread Fingers, McVitie's Digestives, Anchor Butter, Hovis Wholemeal Brown Bread, Cocoa Powder, Tesco Easy Peeler Satsuma. more...
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Gaining 0.5 kg a Week
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