Weigh In record (no journal entry) for 28 June 2021
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 73.46g | Prot: 43.27g | Carbs: 81.98g.
Breakfast: Nescafe Gold Blend. Lunch: Coconut Oil, Frozen Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Coconut Oil, Frozen Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . Dinner: Woolworths Streaky Wood Smoked Bacon , Clover Authentikos Greek Yogurt, Sasko Low GI Seeded Brown Loaf, Avocados . more...
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2272 kcal
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Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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