Corystuvach's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

56.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1432 kcal

Fat: 74.93g | Prot: 106.17g | Carbs: 84.12g. Breakfast: Clever Томаты в Собственном Соку, Сыр Моцарелла, Жареная или Запеченная Куриная Грудка. Lunch: Огурец (с Кожурой), Семга на Гриле. Dinner: Вацак Торт Наполеон. Snacks/Other: Черешня Черешня, Клубника. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Corystuvach's Journal, 28 Jun 21

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Corystuvach's Weight History