Weigh In record (no journal entry) for 27 June 2021
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 70.04g | Prot: 51.28g | Carbs: 219.16g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Powdered Sugar , Quebon 35% Whipping Cream, Graham Crackers, Strawberries , Philadelphia Regular Cream Cheese, Kraft Cool Whip, Cabbage , Carrots , Beef Flank (Lean Only, Trimmed to 0" Fat), Selection Mild Cheddar Cheese. Dinner: Potato. more...
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2185 kcal
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Exercise:
Elliptical - 25 minutes, Cooking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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