Weigh In record (no journal entry) for 27 June 2021
|
64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 94.72g | Prot: 54.83g | Carbs: 193.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Whole Milk, Back to Nature Classic Granola. Dinner: Butter, Freshlike Mixed Vegetables, Bratwurst with Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kirkland Signature Mixed Nuts, Custard Pie (Individual Size or Tart), Banana Bread (with Margarine). more...
|
|
1906 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 18 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Gaining 6.4 kg a Week
|
|
johnpersico's Weight History
|