Weigh In record (no journal entry) for 27 June 2021
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211.7 kg
Lost so far: 18.3 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 72.91g | Prot: 76.02g | Carbs: 37.33g.
Breakfast: Coffee with Milk, Woolworths Cheese Griller, Scrambled Egg. Lunch: Cheddar Cheese , Navels Oranges . Dinner: Unsalted Butter Stick, Chicken Breast Meat, Woolworths Vinaigrette Balsamic Dressing, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 6.0 kg a Week
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keith.pyper's Weight History
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