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not much difference. but I need to wake up to realities. not merry Mel.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 64.48g | Prot: 62.06g | Carbs: 82.85g.
Breakfast: Alpro Unsweetened Almond Milk, Strawberries , Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach. Dinner: Morrisons Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms , Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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Losing 1.3 kg a Week
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merry mel's Weight History
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