Weigh In record (no journal entry) for 09 February 2014
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93 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1274 kcal
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Fat: 48.31g | Prot: 94.01g | Carbs: 117.73g.
Breakfast: Nescafe 3 in 1 Coffee, Cucumber (with Peel), Broadbeans (Fava Beans) (Mature Seeds), Whole Wheat Bread. Lunch: Bananas, Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Cottage Cheese. more...
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2964 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.6 kg a Week
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ahmedmdiab's Weight History
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