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I guess there were more calories than in a weekday, though stuck to the allowed food list. 100 g increase is not serious, and the scales have measuring deviation of 0,1 kg.
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1971 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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