Weigh In record (no journal entry) for 26 June 2021
|
69.8 kg
Lost so far: 25.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 63.66g | Prot: 107.96g | Carbs: 144.16g.
Lunch: Yellow Sweet Peppers , Sweet Red Peppers , Cabbage , Extra Virgin Olive Oil, Onions, Beef Steak (Lean Only Eaten). Dinner: Usn Bluelab 100% Whey Strawberry, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doritos Sweet Chilli Pepper, Freshmark Bananas, Papaya, Plain Yoghurt, Nature's Choice Psyllium Husk Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|