Weigh In record (no journal entry) for 26 June 2021
|
97.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 27.25g | Prot: 78.75g | Carbs: 136.24g.
Breakfast: Bananas , Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Soy Sauce, Woolworths Stir-Fry Vegetable Mix, Fry's Vegetarian Traditional Burgers, Spaghetti. Dinner: Woolworths Hake Medallions, Carrots , Spinach , Spur Steak Ranches Pepper Sauce. Snacks/Other: Woolworths Seedless Red Grapes, Reese's Peanut Butter Cup, Hershey's Cookies & Cream Chocolate, Biltong, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Sweet Red Peppers . more...
|
|
2453 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|