kim270's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

82.1 kg Lost so far: 2.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

678 kcal

Fat: 12.75g | Prot: 85.92g | Carbs: 51.37g. Lunch: Chicken Vegetable Soup, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Grilled Fish, Green Peppers , Heirloom Tomatoes. more...

2345 kcal

Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kim270's Journal, 26 Jun 21

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