Weigh In record (no journal entry) for 26 June 2021
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 64.45g | Prot: 44.39g | Carbs: 32.94g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Cooked Egg White, Scrambled Egg (Whole, Cooked) . Lunch: Lancewood Double Cream Coconut Yoghurt, Avocados . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . Snacks/Other: Simba Mexican Chilli. more...
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Losing 2.8 kg a Week
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PearlG2015's Weight History
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