Srfogel's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

76.0 kg Lost so far: 37.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

718 kcal

Fat: 11.43g | Prot: 28.56g | Carbs: 77.24g. Breakfast: Apples . Lunch: Turkey Pastrami, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine, Trader Joe's Carrot Ginger Soup, Tilapia (Fish). more...

2433 kcal

Exercise: Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 27 minutes, Dance (slow step) - 3 minutes. more...

Losing 1.6 kg a Week

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Srfogel's Journal, 08 Feb 14

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Srfogel's Weight History