Weigh In record (no journal entry) for 25 June 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 91.83g | Prot: 94.49g | Carbs: 310.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Thigh, Sodexo Home Fried Potatoes, Mayonnaise, Shaw's Multi Grain Whole Grain Bread. Dinner: Goose Island IPA Beer, Butter, Green Peas, Baked or Broiled Salmon. Snacks/Other: Half and Half Cream, Bread Pudding, Cub Foods Roasted Almonds, Chocolate Chip Cookie, Little Debbie Nutty Bars (57g). more...
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1875 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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