Weigh In record (no journal entry) for 25 June 2021
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90.8 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 35.40g | Prot: 65.51g | Carbs: 79.86g.
Breakfast: Cereal with Milk, Coffee. Lunch: Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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