Weigh In record (no journal entry) for 25 June 2021
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.10g | Prot: 158.71g | Carbs: 71.27g.
Breakfast: Baby Spinach, Egg (Whole), Egg White. Lunch: Perdue Grilled Chicken Breast Strips, Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Foster Farms Shredded Chicken Breast, Baby Spinach. Snacks/Other: Good & Gather Lightly Salted Roasted Whole Cashews, Quaker Rice Cakes - Lightly Salted, Baby Spinach, Foster Farms Shredded Chicken Breast, Baby Spinach, Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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2505 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Gym - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fernandabodybilder's Weight History
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