kim270's Journal, 25 Jun 21

kim270's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2021

82.2 kg Lost so far: 2.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

994 kcal

Fat: 38.30g | Prot: 47.69g | Carbs: 107.06g. Breakfast: Nescafe Gold Blend. Lunch: Clover Authentikos Greek Yogurt, Sasko Low GI Seeded Brown Loaf, Avocados . Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Chicken Strips & Spicy Rice. more...

2333 kcal

Exercise: Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kim270's Weight History

View Complete History

kim270's Journal, 25 Jun 21

Submit a Comment

kim270's Weight History