PearlG2015's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

61.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

561 kcal

Fat: 26.78g | Prot: 29.44g | Carbs: 52.19g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Curry, Woolworths Samp & Beans. more...

492 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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PearlG2015's Journal, 25 Jun 21

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PearlG2015's Weight History