Weigh In record (no journal entry) for 25 June 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.34g | Prot: 36.69g | Carbs: 118.38g.
Breakfast: Hollandaise Sauce, Egg White , Toasted Rye Bread, Clover Feta Plain. Dinner: Potato Curry, Sour Dough Bread, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. Snacks/Other: Trigz Crunchy Popped Chips, Woolworths Fruity Bites, Sweetened Almond Milk, Biogen Protein Bites. more...
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2202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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khalida2's Weight History
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