Weigh In record (no journal entry) for 25 June 2021
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103.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 84.04g | Prot: 109.54g | Carbs: 24.25g.
Lunch: Woolworths Double Cream Plain Yoghurt, Buffalo Wings, Woolworths Seedless Red Grapes. Dinner: Woolworths Green Vegetable Medley, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Red or Cayenne Pepper , Woolworths Shredded Light Meat Tuna in Brine, Almond Milk, Coffee with Milk, Almond Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Sir Jeffers's Weight History
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