Weigh In record (no journal entry) for 25 June 2021
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80.8 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.33g | Prot: 30.61g | Carbs: 71.54g.
Breakfast: Barley Soup, Vegetable Stew (without Meat), Thokoman Crunchy Peanut Butter , Albany Brown Bread. more...
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Losing 3.3 kg a Week
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popcornlover<3's Weight History
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