Weigh In record (no journal entry) for 24 June 2021
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108.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 35.41g | Prot: 92.71g | Carbs: 199.50g.
Breakfast: Cheddar Cheese , Cauliflower . Lunch: Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast, White Star Super Maize Meal. Dinner: Brown Sugar , Five Roses Tea, Bakers Provita Multigrain, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. more...
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3212 kcal
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Exercise:
Cardio - 20 minutes, Treadmill - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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