Weigh In record (no journal entry) for 07 February 2014
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76.2 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1221 kcal
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Fat: 56.10g | Prot: 78.05g | Carbs: 53.74g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Apples . Lunch: Apples . Dinner: Olive Oil , Rum, Chicken or Turkey Salad, Baked or Broiled Salmon, Shrimp. Snacks/Other: Tequila. more...
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Losing 3.2 kg a Week
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